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Dec 31, 2009, 1:01am

Dk Guides :: Recipes :: Recipes :: Sea Bass

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Topic: Sea Bass (Read 82 times)

FlyGuide
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Catch 'em' Release 'em'

Joined: Jul 2004
Gender: Male

Posts: 39
Location: Denmark

Sea Bass
« Thread Started on Nov 21, 2004, 5:41am »

Sea Bass on the fly what a great challenge!!

Penne Pasta with Sea Bass

Serves 4

Preparation Time 25-30 minutes
Cooking Time 20-25 minutes

Recipe

670g sea bass fillets
50g butter
1 celery stick, trimmed and finely diced
1 medium onion, finely chopped
2 garlic cloves, finly chopped

1 bulb fennel, trimmed and finely diced
1 tablesthingy fennel seeds
3-4 beef tomatoes, peeled, seeded and diced
345g pasta
2 tablesthingy olive oil
salt and pepper

Method

1. Fillet the seabass and remove pin bones with tweezers. cut into 4 pieces.
2. Bring a large pan of salted water to the boil.
3. Melt the butter in a large sauce pan, add celery, onion, garlic and diced fennel and cook for about 10 minutes until the vegetables are soft. Stir in fennel seeds and cook for another 1 minute. Stir in the tomatoes, season to taste and simmer on a low heat for 10 minutes.
4. Meanwhile, add the pasta to the boiling water, return to a rolling boil, stir and cook for 10-12 minutes until the pasta is soft. Drain, reserving about 150ml of the cooking water.
5. Heat the olive oil in a large frying pan and add the fish, flesh-side down. Cook for 2-4 minutes, then turn the fish over and cook for a further 2-4 minutes. Season to taste.
6. Stir the cooked pasta into the sauce. Add some of the reserved cooking liquid if the pasta is a little dry. Sthingy past in to bowls and top with sea bass. Drizzle with a little extra virgin olive oil. Serve immediately.

This recipe works great with cod or mullet.

Enjoy !!

Stephen

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